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Beaubit Black Book

Beaubit Black Book

Why Drinking Alcohol Could Be Keeping You Up at Night

We get Dr Rachel Chan of WhiteCoat to shed light on whether that nightcap you had could, in fact, lead to a night of restless sleep. You probably enjoy the occasional cocktail with friends, or a glass of wine before bed, thinking it may help you fall asleep faster. But it can actually end up […]

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Beaubit Black Book

Should You Quit Caffeine?

Many of us start our day with a cup of coffee—some more than once a day. From morning coffee to pre-workout supplements to the vending machines filled with soda, caffeine is nearly as ubiquitous as water. Of course, caffeine isn’t evil. In fact, it can be amazing… at low doses. Unfortunately, it’s all too easy […]

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Beaubit Black Book

Sandra Lanshin Chiu on Why Gua Sha is the Original Self-Care Practice

Gua sha tools and jade rollers have been popping all over Instagram for a while now and gained a loyal following among skincare junkies. For the uninitiated, facial gua sha is different from jade rollers. Used in traditional Chinese medicine, the practice involves scraping a flat tool with rounded edges, usually made of jade or […]

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Beaubit Black Book

Debunked: Does Sun-Protective Clothing Really Work?

In an ideal world, we would be diligent about sun protection all the time, making sure to slather our skin in sunscreen every day and reapplying every two hours. But for most people, it’s almost impossible to keep up with such a routine daily. This is where sun-protective clothing comes in: It’s wearable protection that […]

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Beaubit Black Book

Rhabdomyolysis: The Scary Condition that Can Develop After Spin Class

Had a killer workout? Keep reading to learn more about this exercise-induced condition that could be fatal. If you’ve ever taken a spin class, you know it’s no joke. Riding on a stationary bike for 45 minutes doesn’t seem like a big deal, but it’s insanely hard in reality. Heard stories of people ending up […]

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Beaubit Black Book

TCM Face Mapping: What Your Acne is Trying to Tell You

Your skin is the biggest and most visible organ. But it differs from the other organs in a simple way: When there’s a problem, you’ll definitely know about it. And this is where face mapping comes in. An ancient practice rooted in Chinese medicine that spans thousands of years, face mapping treats your face as […]

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Beaubit Black Book

Should You Be Wary of Alcohol in Your Skincare Products?

Alcohol is one of the most controversial—and popular—ingredients in skincare. It’s been said that alcohol can damage the skin’s barrier and cause the skin to feel even drier. With how much misleading information there is online about alcohol in skincare, it’s easy to see why some people believe it really isn’t all that bad for […]

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Beaubit Black Book

The Best Ways to Whiten Your Teeth, According to a Dentist

Everyone wants to know the secrets to getting whiter teeth and a brighter smile. The good news is that there are measures you can take to prevent further discolouration and restore your pearly whites. We check in with Malaysia-based dentist Dr Wong Joyin for dentist-approved tips on whitening teeth. Read on to learn whether teeth-whitening […]

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Beaubit Black Book

A Makeup Artist Shares 3 Raya-Ready Makeup Looks

Hari Raya is just around the corner and if you’ve already got your Raya outfits ready, don’t forget to get your beauty look in check for the festive season. Keep your makeup looking fresh and on point for the mandatory #OOTD pictures—all while staying safe and keeping your mask on, that is. Ahead, we get award-winning makeup artist Aida Jasmeen […]

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Beaubit Black Book

Should you be using feminine hygiene products?

Is your vagina supposed to have its own skincare routine? The answer might be yes, given the recent rise of intimate beauty brands like local beauty brand Two L(i)ps, and the popularity of so-called feminine hygiene products—think vaginal washes, wipes and shaving gels.  But we could end up doing more harm than good to our […]

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Beaubit Black Book

Skin Scientist Dr Gladys Teo Shares Her Holy-Grail Skincare Products

Everyone has a skincare routine they follow, but not many can actually say they know what goes inside a skincare product. Enter Dr Gladys Teo, head of R&D at local beauty brands ést.lab, HEURE, and Verdure. With a PhD in Materials Engineering from Imperial College London, Dr Teo specialises in the design and creation of novel […]

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Beaubit Black Book

How Scandinavian Skincare Brand NUORI is Redefining the Concept of ‘Fresh’ in Beauty

With a serious commitment to freshness, NUORI founder Jasmi Bonnén set out to create a skincare line that would not compromise on its ingredients. We first heard of NUORI through our interview with beauty guru Mandy Madden Kelley, who was using one of the brand’s bestsellers — the Vital Foaming Cleanser (SGD59). Launched in 2015, […]

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