Wellness
Wellness
Eating Right for Two: 10 Most Nutritious Foods to Eat During Pregnancy
Even if you’re already packing an alphabet’s worth of vitamins and minerals into your daily meals, you might be worried that you’re not getting the essentials. After all, eating a well-balanced diet gives your baby the nutrients to grow and develop well. A tip to keep in mind is to eat 300 to 450 more […]
Wellness
This is Self-Care: 4 Habits to Cultivate for New Mums
According to the World Health Organisation, 10% of pregnant women and 13% of women who just gave birth experience a mental disorder. Of these, the condition is usually depression. One of the most common is “baby blues”, which is usually caused by hormonal and lifestyle changes. Most women experience symptoms like crying more often, feeling […]
Wellness
Breastfeeding During Pregnancy? Here’s What You Need to Know
If you’ve recently found out you’re expecting again or if another pregnancy might just be around the corner, you probably have questions on breastfeeding during pregnancy. Of course, you should check with your OB-GYN and paediatrician beforehand, and do what works for your family. Your doctor may advise against it if your pregnancy is deemed […]
Wellness
Should You Quit Caffeine?
Many of us start our day with a cup of coffee—some more than once a day. From morning coffee to pre-workout supplements to the vending machines filled with soda, caffeine is nearly as ubiquitous as water. Of course, caffeine isn’t evil. In fact, it can be amazing… at low doses. Unfortunately, it’s all too easy […]
Wellness
Rhabdomyolysis: The Scary Condition that Can Develop After Spin Class
Had a killer workout? Keep reading to learn more about this exercise-induced condition that could be fatal. If you’ve ever taken a spin class, you know it’s no joke. Riding on a stationary bike for 45 minutes doesn’t seem like a big deal, but it’s insanely hard in reality. Heard stories of people ending up […]
Wellness
5 Coffee Alternatives to Stay Awake Throughout The Day
If you are prone to midday drops in energy, it might be because you’re not starting your morning right. Find out more below. If you’re experiencing midday drops in energy or just can’t seem to recover from the post-lunch food coma, it may be time to sit up and listen to your body. And no, […]
Wellness
6 Tips For the Ultimate At-Home Spa Day
Now would be a good time to indulge in a little self-care moment and plan an at-home spa day for yourself. After all, what else can you do come Friday night with low social commitments and emotions running high? There are real stress-relieving benefits in soaking in a bath or lighting a candle—and that’s certainly something we […]
Wellness
The 4 Best Workout Programs For You To Work Up A Sweat At Home
Fresh workout plans to add to your lineup—get ready to tone up at home. With gyms remaining closed, at-home workouts are pretty much the way of life now. Many of us would have improvised and transformed balconies or offices into fitness corners. If you’re used to taking boxing classes or spinning in a studio, however, it […]
Wellness
8 Beauty & Health Supplements Worth A Spot In Your Daily Routine
Step inside a pharmacy or any health food store and you’ll see rows and rows of healthy supplements, promising everything from better heart health to shinier hair, stronger nails and clearer skin. Of course, a well-rounded diet and a balanced lifestyle are the foundations for everything, but a supplement can provide a targeted boost. So, […]
Wellness
Could Ayurvedic Skincare Be the Secret to Healthy Skin?
With the growing interest in self-care and wellness—especially since staying at home has given us much more time than before—it’s no wonder that ancient philosophies like Ayurveda are growing in popularity in the mainstream. From gut-healing brews to at-home rituals that help clarify and brighten skin, the benefits of Ayurveda tap into every sphere of […]
Wellness
Forget Fad Diets, This Is A Nutritionist’s Guide to Losing Weight
No fads and gimmicks — A dietitian shares what she knows for sure about lasting weight-loss success. There are many reasons that people may find themselves wanting or needing to lose weight, be it for health or vanity. But when it comes to losing weight, we’re not ones for fads. So, in search of the […]
Wellness
How To Manage Stress the TCM Way with Ivy Lee
Stress is part and parcel of life. And while triggers of stress can sometimes seem trivial, the effects it has on our bodies are not. In Traditional Chinese Medicine, stress affects the free flow of qi within the body, which results in stagnation, excessive internal heat and poor blood circulation. If you walk into your office every […]
