Period Care Routine
- How to use
Pre-packed into 21 individual tea bags, YY Wellness teas are simple and fuss-free. Formulated with a blend of traditional Chinese medicine herbs, each tea bag is designed to help you rebuild and restore your body through each cycle.
Each box includes 5 Pink Packs, 4 White Packs and 12 Yellow Packs.
THE YELLOW BAG (before period)
Chinese Angelica (當歸), White Peony Root (白芍), Hawthorn Fruit (山楂), Liquorice Root (甘草), Mint(薄荷), Wolfberry (枸杞)
THE PINK BAG (during period)
Szechwan Lovage Rhizome (川芎), Chinese Angelica (當歸), Poria (茯苓)
THE WHITE BAG (after period)
Tangshen (黨參), Chinese Magnolia Vine (五味子), Dwarf Lilyturf Tuber (麥冬)
Put the teabag in a cup. Pour in 300-400ml of boiling water at 100degrees Celsius and let it steep for around 5 minutes. Take out the teabag and enjoy your tea. The teabag can be rebrewed up to 3 times.
Yellow Pack: Drink this after finishing 4 White Packs. Consume it once a day for 12 days straight.
Pink Pack: Start this on the first day of your period. Consume it once a day for 5 days straight.
White Pack: Start on the first day after your period clears. Consume it once a day for 4 days straight.
Menstrual Cramps | Blood Circulation
YY works on 3 seven-day cycles to rebuild the body, giving your body a rest in the last 7 days.
Pink Pack- During Period (Day 1-5)
To minimise the discomfort during this time of the month and calm those frazzled nerves.
White Pack- After Period (Day 6-9)
Replenish and rebuild your body's energy as you recover from all the outflow of blood.
Yellow Pack- Before Period (Day 10-21)
Nourish and rebalance your body in preparation for your next cycle.
First 5 days of your period: The Pink Pack tracks the first 5 days of your cycle, starting from the first day of bleeding. The 5-day period is merely an indicator of the average period length. If your cycle is longer, simply stop at day 5 and rest until your period is over. If your cycle is shorter, stop consuming the Pink Pack once your bleeding stops and simply switch out to the White Pack!
When the bleeding stops: Once your bleeding clears, you can start with the White Pack for the next 4 days of your cycle.
The date of ovulation (in principle, one week after your period ends): The Yellow Pack is meant to track the period between the start of ovulation and the start of your next cycle. As a general rule, you may commence consuming the Yellow Pack one week from the end of your last period, for the next 12 days.
If you feel you are suffering from hormonal imbalances or are just having a hard time with your period, I would totally recommend incorporating YY Wellness teas into your daily routine. It takes no effort at all, yet offers a huge pay-off, health-wise!
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