Period Care Routine

Pink Pack- During Period (Day 1-5)
To minimise the discomfort during this time of the month and calm those frazzled nerves.

White Pack- After Period (Day 6-9)
Replenish and rebuild your body's energy as you recover from all the outflow of blood.

Yellow Pack- Before Period (Day 10-21)
Nourish and rebalance your body in preparation for your next cycle.

First 5 days of your period: The Pink Pack tracks the first 5 days of your cycle, starting from the first day of bleeding. The 5-day period is merely an indicator of the average period length. If your cycle is longer, simply stop at day 5 and rest until your period is over. If your cycle is shorter, stop consuming the Pink Pack once your bleeding stops and simply switch out to the White Pack!

When the bleeding stops: Once your bleeding clears, you can start with the White Pack for the next 4 days of your cycle.

The date of ovulation (in principle, one week after your period ends): The Yellow Pack is meant to track the period between the start of ovulation and the start of your next cycle. As a general rule, you may commence consuming the Yellow Pack one week from the end of your last period, for the next 12 days.